Our comprehensive plan includes the Workout Plan , this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. How it works: This nutrition program is designed to help you drop fat without losing muscle. Follow the meal plan outlined here, which also includes a Food Swaps guide below. In addition, try to consume at least one gallon 16 cups of water a day. Daily Totals: 1, calories, g protein, g carbs, 40g fat. Feel free to keep referring to the Food Swaps list on page one.
7 Things to Know Before Entering Your First Bikini Competition
The Week Bikini Competition Diet | Muscle & Fitness
Growing up, I was super affected by diet culture. I saw all of the super-thin celebrities praised in magazines and on TV and assumed that was the only way to be "good enough" for society. I was very aware of weight, size, and calories from a young age. As a teen, I disliked my body intensely.
‘I Gained 40 Pounds After Quitting Bikini Competitions’
About The Author: Christine Hronec is co-owner the food scientist behind Muscle Gauge Nutrition a dietary supplement manufacturing facility based out of Glen Mills, PA and owner of Gaugegirl Training an online meal planning, training, and coaching service. Despite running two companies, she actively trains and competes as a Nationally Qualified NPC Bikini competition and manages a low-maintenance healthy lifestyle based on scientifically balanced nutrition, weight training, and cardio. For more information contact Christine musclegauge.
Just a quick post about how we handle bikini competition diet and training for various body types and starting points. We accept clients of all shapes and sizes, and always make it a point to let each applicant know prior to enrollment what our approach will look like for them. This is a fairly common scenario for us.