Nap after masturbation

But is there science behind choosing masturbation over a nap, or am I just trying to justify my own thirsty habit? Napping has been proven to have some serious cognitive benefits, such as improving your reaction time ; one study even showed that people perform as well on logistical tests after an hour-long nap as they do after a full night of sleep. There have been precious few similar studies done on masturbation and brain function, however. The ones that do exist mostly center around older men and athletes see: the patriarchy , with research finding that older men with higher sexual activity solo or partnered have better information recall than those without.
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Does Masturbating Help You Sleep?

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Is masturbating better than napping? Here's what science has to say

Choose from highly effective, clinically proven solutions. Many do it before bed, but does masturbating help you sleep? Masturbation can help you doze off in other ways. However, it can also hinder sleep. But while cosying up with a chamomile tea feels a bit old fashioned, self-gratification is newer — and more X-rated — advice. So, does masturbating help you sleep? When you orgasm , your body releases a mix of neurochemicals, including oxytocin, serotonin, vasopressin, and prolactin, all of which can help prepare you for sleep.
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Why Do Guys Get Sleepy After Sex?

For many women, the correlation between sex and snoring is one of those annoying facts of life: no matter when passionate encounters occur, men always seem to fall asleep immediately afterwards. So in lieu of a cure, a better explanation will have to do. Although women sometimes feel sleepy after sex, the phenomenon does seem more pronounced in men. What is it, then, that spirals them into the land of nod?
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Though there are plenty of culprits to blame for a lack of quality sleep—from screen time and stress to caffeine—there are also some natural, easy ways to prompt our bodies and minds to rest. One of the most effective? Giving yourself an orgasm. Or having a quick romp with your partner before bedtime. Considering an estimated 50 to 70 million Americans report having issues with their sleep hygiene, implementing a little self and sexual care into your routine might not be such a bad idea.
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