Regular exercise can help older adults stay independent and prevent many health problems that come with age. NCOA helps community organizations offer fun and proven programs that keep seniors moving. However, there are many proven programs that can help keep seniors active. Explore these evidence-based physical activity programs, which have been proven to produce measurable health benefits for older adults. Active Choices is a six-month physical activity program that helps individuals incorporate preferred physical activities in their daily lives.
Fairfax County Services for Older Adults | Family Services
It affects everyone who has, or will have, an elder family member or loved one in their lives—and everyone lucky enough to grow old themselves. Remaining in good health as an older adult requires much more than what medication and treatment alone have to offer. Below are ten pieces of advice, and some accompanying resources, for those who want their loved ones to age as comfortably, independently, and vibrantly as possible. Keep care at home if possible.
Learn more about the many resources offered by local, state and national agencies, and public organizations. They also provide free home safety visits and smoke alarm installations to older adults in an effort to reduce the risks of fire and falls in the home. Howard County Property Tax Credits. Skip to content.
Skip the trip! Request Form. Community Resources for Preventing Falls. Virtual Activities to Enjoy at Home multiple dates available. Adjusting to the New Normal.